Welcome to Day 9 of my 365 Days of Weight Loss series! Each day, I share real-life insights, struggles, and wins as I work toward a healthier version of myself. Today’s video marks my weekly check-in, where I update you on my weight loss progress and discuss how surrounding myself with the right resources and knowledge keeps me motivated and focused. I’m talking about the importance of mindset in weight loss, especially how we can relearn and reshape our eating habits for long-term success.

I’ve found that books like Atomic Habits by James Clear have helped me form and maintain the healthy habits necessary for sustainable weight loss. Surrounding myself with expert advice has kept me grounded and goal-oriented—my website has a section called 'From The Experts,' where you can find resources on health and wellness from credible voices in the field. While I'm no expert myself, I’m committed to making this journey a success, and sharing it helps me stay accountable.